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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
Everyone in the world of Performance Nutrition for Athletes seems to want to charge for their services.  Where can you go for self-help that is trustworthy and relevant?  Here's a few places that I have found both useful and free to use.
Scotland's "Eatwell" guide for Athletes: http://fss-eatwellguide.scot/
Analysing the nutrients in your own food (US based site, so needs a little translation back to "UK" - our food descriptions and measures are often different): https://nutritiondata.self.com/
 
  Session Time Venue For whom
Sep 2019        
         
Tue 17 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 18 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 19 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 20 Rest day Rest day Rest day Rest day
Sat 21 ESAA Combined Events Nationals all day Exeter Arena Qualifying athletes, who will be managed by County Teaching staff.
Sun 22 ESAA Combined Events Nationals all day Exeter Arena Qualifying athletes, who will be managed by County Teaching staff.
Mon 23 FIRST University Session 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 24 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 25 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 25 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 26 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 27 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 28 Coached Club Athletes Rest day Rest day Rest day
Sat 28 University and invited athletes 10-12noon University track University Athletes and Associate members
Sun 29 University Athletes Morning To suit athletes Hill running session
Sun 29 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 30 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
         
Oct 2019        
         
Tue 01 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 02 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 02 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 03 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 04 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 05 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 05 Coached Club Athletes Rest day Rest day Rest day
Sun 06 University Athletes Morning To suit athletes Hill running session
Sun 06 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 07 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 08 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 09 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 09 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 10 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 11 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 12 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 12 Coached Club Athletes Rest day Rest day Rest day
Sun 13 University Athletes Morning To suit athletes Hill running session
Sun 13 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 14 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 15 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 16 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 16 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 17 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 18 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 19 University training and OPEN DAY 10-12noon University track University training session and OPEN DAY session for PROSPECTIVE STUDENTS
Sat 19 Coached Club Athletes Rest day Rest day Rest day
Sun 20 University Athletes Morning To suit athletes Hill running session
Sun 20 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 21 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 22 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 23 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 23 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 24 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 25 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 26 University + (No Coach - on CPD) 10-12noon University track University Athletes and Associate members (No Coach today, CPD)
Sat 26 Coached Club Athletes Rest day Rest day Rest day
Sun 27 University Athletes Morning To suit athletes Hill running session
Sun 27 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 28 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 29 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 30 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 30 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 31 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
         
Nov 2019        
         
Fri 01 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 02 University Training Camp All Day, TBC Cardiff Met, TBC University Athletes only - residential training camp
Sun 03 University Training Camp All Day, TBC Cardiff Met, TBC University Athletes only - residential training camp
Sat 02 Coached Club Athletes Rest day Rest day Rest day
Sun 03 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 04 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 05 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 06 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 06 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 07 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 08 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 09 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 09 Coached Club Athletes Rest day Rest day Rest day
Sun 10 University Athletes Morning To suit athletes Hill running session
Sun 10 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 11 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 12 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 13 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 13 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 14 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 15 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 16 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 16 Coached Club Athletes Rest day Rest day Rest day
Sun 17 University Athletes Morning To suit athletes Hill running session
Sun 17 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 18 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 19 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 20 University athletes only 2pm - late Cardiff Met Dual Match in Wales.
Wed 20 Coached Club Athletes (No Coach) 6-8.15pm Smithy, Hales' (No Coach today) Circuits and Weights as per programme
Thu 21 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 22 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 23 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 23 Coached Club Athletes Rest day Rest day Rest day
Sun 24 University Athletes Morning To suit athletes Hill running session
Sun 24 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  More details to follow...      
         
         
         
 
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contact: dominic@mcneillis.net