BOJA.org
Home Property Multi-Events scoring

 

BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
  Session Time Venue For whom
Jan 2020        
         
Fri 17 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
18/19 Midlands Indoor open All day HiPac, Alex' Stad' Enter yourselves online
Sat 18 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 18 Coached Club Athletes Rest day Rest day Rest day if you are not competing
Sun 19 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 20 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 21 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 22 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 22 Weights and circuits on your own to suit to suit Apologies, Smithy closed for approximately five weeks
Thu 23 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 24 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 25 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 25 Coached Club Athletes Rest day Rest day Rest day
Sun 26 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 27 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 28 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 29 University members only all day Steel Cup, EIS Sheffield University Athletes selected for the team/competition, others train on their own either at the University or indoors at the HiPAC
Wed 29 Weights and circuits on your own to suit to suit Apologies, Smithy closed for approximately five weeks
Thu 30 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 31 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
         
Feb 2020        
         
Sat 01 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 01 Coached Club Athletes Rest day Rest day Rest day
Sun 02 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 03 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 04 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 05 University members only all day InterVarsity, Lee Valley, London University Athletes selected for the team/competition, others train on their own either at the University or indoors at the HiPAC
Wed 05 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 05 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme - WE HOPE IT'S OPEN
Thu 06 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 07 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
08/09 Midlands Indoor Champs All day HiPac, Alex' Stad' Enter yourselves online, closes 12th January.  Jumps Saturday and Sprints Sunday
Sat 08 University and invited athletes 10-12noon University track University Athletes and Associate members - coach will be at Midlands Champs
Sun 09 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 10 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 11 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 12 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 12 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 13 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 14 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
15/16 BUCS Indoor Champs All weekend Sheffield indoors Enter via your University
Sat 15 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 15 Coached Club Athletes Rest day Rest day Rest day
Sun 16 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 17 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 18 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 19 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 19 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 20 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 21 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 22 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 22 Coached Club Athletes Rest day Rest day Rest day
Sun 23 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 24 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 25 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 26 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 26 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 27 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 28 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 29 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 29 Coached Club Athletes Rest day Rest day Rest day
         
Mar 2020        
         
Sun 01 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 02 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 03 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 04 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 04 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 05 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 06 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 07 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 07 Coached Club Athletes Rest day Rest day Rest day
Sun 08 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 09 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 10 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 11 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 11 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 12 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 13 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 14 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 14 Coached Club Athletes Rest day Rest day Rest day
Sun 15 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 16 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 17 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 18 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 18 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 19 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 20 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 21 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 21 Coached Club Athletes Rest day Rest day Rest day
Sun 22 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 23 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 24 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 25 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 25 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 26 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 27 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
28/29 3rd Midlands Indoor Open All day HiPac, Alex' Stad' Enter yourselves online, closes 28th February.  Jumps Saturday and Sprints Sunday.  Possibly throws outdoors!
Sat 28 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 28 Coached Club Athletes Rest day Rest day Rest day
Sun 29 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  More details to follow...      
         
         
         
 
Flag Counter
Boja Property

BOJA Property for Students at Worcester University

Athletics Stats and Rankings
Power of 10
EAA Stats
World Athletics (IAAF) Stats
World Athletics (IAAF) Rankings
 
Governing bodies
British Athletics
World Athletics (IAAF)
European AA
Commonwealth Games
Sport England
UK Sport
Drug check site
 
Country
England Athletics
Scotland
Northern Ireland
Wales
Ireland
English Schools
 
Regional
Midlands
South
North
Comps in the North
 
University
UoB Athletics Club
BUCS
 
Useful
Halesowen ACC
Directions to all tracks
 
Leagues
BAL (Seniors)
Midlands Senior League
YDL (U13-u20)
Sportshall
Birmingham Sportshall
 
Standards
ESAA
AAA's
 
Coaching
uCoach website
 

contact: dominic@mcneillis.net