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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
Everyone in the world of Performance Nutrition for Athletes seems to want to charge for their services.  Where can you go for self-help that is trustworthy and relevant?  Here's a few places that I have found both useful and free to use.
Scotland's "Eatwell" guide for Athletes: http://fss-eatwellguide.scot/
Analysing the nutrients in your own food (US based site, so needs a little translation back to "UK" - our food descriptions and measures are often different): https://nutritiondata.self.com/
 
  Session Time Venue For whom
Nov 2019        
         
Tue 19 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 20 University athletes only 2pm - late Cardiff Met Dual Match in Wales.
Wed 20 Coached club and invited athletes (No Coach) 6-8.15pm Smithy, Hales' (No Coach today) Circuits and Weights as per programme
Thu 21 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 22 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 23 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 23 Coached Club Athletes Rest day Rest day Rest day
Sun 24 University Athletes Morning To suit athletes Hill running session
Sun 24 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 25 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 26 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 27 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 27 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 28 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 29 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 30 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 30 Coached Club Athletes Rest day Rest day Rest day
         
Dec 2019        
         
Sun 01 University Athletes Morning To suit athletes Hill running session
Sun 01 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 02 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 03 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 04 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 04 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 05 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 06 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 07 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 07 Coached Club Athletes Rest day Rest day Rest day
Sun 08 University Athletes Morning To suit athletes Hill running session
Sun 08 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 09 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 10 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 11 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 11 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 12 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 13 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 14 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 14 Coached Club Athletes Rest day Rest day Rest day
Sat 14 1st Midlands open all day HiPAC, Alex' Stad' Enter yourselves online: Field events Saturday (entry closes 17 Nov)
Sun 15 1st Midlands open all day HiPAC, Alex' Stad' Enter yourselves online: Indoor 60m and 60mH Sunday (entry closes 17 Nov)
Sun 15 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 16 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 17 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 18 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 19 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 20 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 21 Coached Club Athletes Rest day Rest day Rest day
         
  More details to follow...      
         
         
         
 
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contact: dominic@mcneillis.net