BOJA.org
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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
  Session Time Venue For whom
June 2019        
         
Wed 19 University Sprint Group 10am - 12noon University track BUAC Sprinters
Wed 19 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 20 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 21 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 22 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 22 EA National Champs (u20 + u23) All day Regional venues Check link for entry
Sun 23 EA National Champs (u20 +u23) All day Regional venues Check link for entry
Sat 22 Schools Regional CE Champs All day Regional venues Selected team members only
Sun 23 Schools Regional CE Champs All day Regional venues Selected team members only
Mon 24 University Sprint Group 6-8 pm University track BUAC Sprinters
Mon 24 Coached Club Athletes To suit Athletes To suit Athletes Recovery session
Tue 25 University Sprint Group + Harvard/Yale 10 am - 12 noon University track Joint training session
Tue 25 Coached Club Athletes Rest day Rest day Rest day
Wed 26 University Sprint Group + Harvard/Yale + Invited athletes ONLY all day University track Ivy League Match BUAC vs Harvard/Yale + Invited Athletes
Thu 27 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 28 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 29 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 29 Coached Club Athletes Rest day Rest day Rest day
Sun 30 Home Gym session to suit athletes Home Gym Weights session at home gym
         
July 2019        
         
Mon 01 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session
Tue 02 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 03 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Wed 03 Birmingham open meeting and link to online entry 6-8.30pm University track Entry online
Thu 04 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 05 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 06 Coached Club Athletes Rest day Rest day Rest day
Sun 07 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 08 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session
Tue 09 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 10 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 11 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 12 ESAA Nationals All day Alex' Stad' B'ham Selected athletes only
Sat 13 ESAA Nationals All day Alex' Stad' B'ham Selected athletes only
Sun 14 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  More details to follow...      
  18-21 July, Euro u20 Champs in Boras, Sweden      
         
         
         
 
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contact: dominic@mcneillis.net