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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
Everyone in the world of Performance Nutrition for Athletes seems to want to charge for their services.  Where can you go for self-help that is trustworthy and relevant?  Here's a few places that I have found both useful and free to use.
Scotland's "Eatwell" guide for Athletes: http://fss-eatwellguide.scot/
Analysing the nutrients in your own food (US based site, so needs a little translation back to "UK" - our food descriptions and measures are often different): https://nutritiondata.self.com/
 
  Session Time Venue For whom
Dec 2019        
         
Thu 12 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 13 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 14 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 14 Coached Club Athletes Rest day Rest day Rest day
Sun 15 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 16 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 17 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 18 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 19 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 20 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 21 Coached Club Athletes Rest day Rest day Rest day
Sun 22 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 23 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 24 Coached Club Athletes to suit athletes Halesowen track easy run - 20 mins
Wed 25 Xmas - rest day      
Thu 26 Coached Club Athletes to suit athletes Halesowen track easy run - 20 mins
Fri 27 Halesowen - HACC club athletes only 11-12.30 Halesowen track Maintenance and throws
Sat 28 Coached Club Athletes Rest day Rest day Rest day
Sun 29 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 30 Halesowen - HACC club athletes only 11-12.30 Halesowen track Maintenance and throws
Tue 31 Coached Club Athletes to suit athletes Halesowen track easy run - 20 mins
         
Jan 2020        
         
Wed 01 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 01 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 02 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 03 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
04/05 EA Indoor CE Champs, Sen/u20 All day Sheffield Indoors Enter yourselves online
Sat 04 Coached Club Athletes Rest day Rest day Rest day
Sun 05 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 06 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 07 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 08 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 09 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 10 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 11 Coached Club Athletes Rest day Rest day Rest day
Sun 12 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 13 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 14 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 15 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 15 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 16 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 17 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
18/19 Midlands Indoor open All day HiPac, Alex' Stad' Enter yourselves online
Sat 18 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 18 Coached Club Athletes Rest day Rest day Rest day if you are not competing
Sun 19 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 20 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 21 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 22 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 22 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 23 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 24 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
Sat 25 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 25 Coached Club Athletes Rest day Rest day Rest day
Sun 26 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 27 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 28 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 29 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 29 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 30 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 31 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
         
Feb 2020        
         
Sat 01 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 01 Coached Club Athletes Rest day Rest day Rest day
Sun 02 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 03 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 04 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 05 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 05 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 06 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 07 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
08/09 Midlands Indoor Champs All day HiPac, Alex' Stad' Enter yourselves online
Sat 08 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 08 Coached Club Athletes Rest day Rest day Rest day
Sun 09 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 10 University and Associate members 6.30-8.30pm HiPAC, Alex' Stad' University Athletes and Associate members
Tue 11 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 12 University and associate members 2-4pm HIPAC, Alex' Stad' University Athletes and Associate members
Wed 12 Coached club and invited athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 13 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 14 Indoor jumps+ (invited athletes only) 6-8.15pm HiPac, Alex' Stad' CE Athletes 6-7, LJ 7-7.45, Hurdles 7.45-8.30, invitation only session
15/16 BUCS Indoor Champs All weekend Sheffield indoors Enter via your University
Sat 15 University and invited athletes 10-12noon University track University Athletes and Associate members
Sat 15 Coached Club Athletes Rest day Rest day Rest day
Sun 16 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  More details to follow...      
         
         
         
 
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contact: dominic@mcneillis.net