BOJA.org
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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
  Session Time Venue For whom
July 2019        
         
Wed 17 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 18 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
18-21 European Junior Champs 4 days Boras, Sweden GB u20 Selected Athletes only
Fri 19 Coached Club Athletes to suit to suit No Coach today, please train on your own
Sat 20 Coached Club Athletes Rest day Rest day Rest day
Sun 21 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 22 Coached Club Athletes to suit to suit No Coach today, please train on your own
Tue 23 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 24 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 25 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 26 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 27 Coached Club Athletes Rest day Rest day Rest day
Sun 28 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 29 Coached Club Athletes 6-8 pm University track University Athletes and Club-coached Athletes invited to this session
Tue 30 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 31 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
         
  More details to follow...      
         
         
         
         
 
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contact: dominic@mcneillis.net